🌸

Take the free assessment and get a personalised pelvic floor recovery plan.

Kegels don't work for most women. This does.

Take a free assessment and get a personalised recovery plan designed by pelvic floor experts. We'll ask for contact information at the end to send the plan — that's it. No catch.

★ Trustpilot 4.9/5 · 204 reviews

100% free · About 4 minutes · Private & secure

What's your age?

🌿25–34
🌻35–44
🌺45–54
🌷55–64
🌹65+
J
S
P
Z
V
E
🌸

Over 6,000 women

have taken this assessment and started their recovery

Which best describes you right now?

🤰I'm pregnant
👶I recently had a baby (0–12 months)
👩‍👧My youngest is over 1
🔄I'm approaching or in menopause
💫None of these — I just have symptoms

What brought you here today?

Choose the one that resonates most
🫠I feel weak or disconnected from my core
💧I leak when I cough, sneeze, laugh or jump
⬇️I feel heaviness or pressure in my pelvis
💔Sex is uncomfortable or painful
🤔I just know something isn't right

Do you also experience any of these?

Select all that apply
🚽Urgency — can't always make it in time
🔙Lower back pain that won't shift
😣Constipation or straining
😰A feeling like something is falling out
🫁Abdominal separation (diastasis recti)
✨None of these

How long have you been dealing with this?

🌱Less than 3 months
📅3–12 months
⏳1–3 years
🕰️Over 3 years
92%
of women in our community say kegels didn't help — or made things worse.
The problem isn't effort — it's guidance. Most women are never told their pelvic floor might be too tight, not too weak.

What works is daily practice that adapts to the body — not a one-size-fits-all exercise sheet.

What pelvic floor exercises have you tried?

Select all that apply
💪Kegels
🧘Yoga or pilates
📱An app or online program
🏥I saw a physiotherapist
🤷I haven't tried anything yet
❓I didn't know exercises existed

When you've tried kegels, what happened?

Be honest — there's no wrong answer
😐Nothing changed
😟Things actually got worse
🤏Helped a little but not enough
🤷Couldn't tell if I was doing them right
🙅I've never tried them
What most doctors don't tell you

The pelvic floor might need the opposite of kegels.

64% of women who take this assessment also clench their jaw or grind their teeth — a sign of body-wide tension.

A pelvic floor that's always tight can't contract when you need it to. It's already maxed out.

The answer is a release-first approach — learning to let go before you rebuild. Women who follow this method daily see first changes in 2–3 weeks.

How much does this affect your daily life?

😔A lot — I think about it every day
📉It comes and goes but getting worse
🤞Manageable but I want it fixed
🔍Just starting to notice something's off

What have you stopped doing or started avoiding?

Select all that apply
🏃‍♀️Running, jumping, high-impact exercise
🏋️‍♀️Lifting (including my kids)
😂Laughing freely without worrying
👗Wearing light-coloured clothes
💕Being intimate with my partner
🗺️Going places without checking for bathrooms
62%
of women with pelvic floor symptoms avoid at least one activity they used to love.
You don't have to live like this.
★★★★★
"After only 3 months the improvements were amazing! Now it's 2 years on and I practice 10 minutes every morning. It has genuinely changed my life."
J
Judy N.
Verified · Trustpilot

Which of these feels true for you right now?

Select all that apply — this is a safe space
🫣I feel embarrassed even though I know I shouldn't
🫂I feel alone — nobody talks about this
😤Frustrated that nothing has worked
😞I feel like my body has let me down
😰Scared it's going to get worse

Do you clench your jaw, grind your teeth, or hold tension in your shoulders?

😬Yes, definitely
🤔Sometimes, I think so
😌Not that I've noticed
★★★★★
"After 40 years of experiencing prolapse symptoms I had all but given up. The improvements I've noticed are incredible."
S
Susan Q.
Prolapse · 40 years · Verified on Trustpilot
The truth

Pelvic floor problems are almost always improvable.

Not with generic advice. Not with "just do kegels."

With the right exercises, in the right order, adjusted to your body.

That's exactly what this program does.

Do you believe the pelvic floor can actually get better?

✅Yes — I just need the right guidance
🤞I want to believe but I've been let down
😶I'm honestly not sure anymore
💡I didn't know it was possible until now

If the pelvic floor was working properly, what would change first?

🏃‍♀️I'd exercise without worrying
💃I'd feel confident, not anxious
❤️I'd enjoy intimacy again
🗺️I'd stop planning around bathrooms
🌟I'd just feel like myself again

Set your daily goal

Pick the amount of time you can commit each day
⏱️5 min/day
⏱️10 min/day
⏱️15 min/day
⏱️20 min/day
★★★★★
"This program gave me hope and I delayed surgery — hopefully forever. The excruciating pain in my lower back is almost completely gone!"
P
Paula S.
Avoided surgery · Verified on Trustpilot

If there was a daily pelvic floor program — personalised to the symptoms, the body, the pace — would you start today?

✅Yes, I'm ready
🤞Yes, but I've been disappointed before
👀Show me the plan

Developed by pelvic floor experts

Your plan is based on clinical research and protocols from

🌍

Join over 6,000 women

from the UK, US, Australia, Canada, and 35+ countries

who have started their pelvic floor recovery with us.

★ Trustpilot Rated 4.9/5 from 204 reviews
📱

Get the recovery plan sent straight to your phone

Enter a phone number so we can send the personalised plan for quick access — and answer any questions along the way.

🔒 Only used to deliver the plan. No spam, ever.

Creating your personalised
Pelvic Floor Recovery plan

0%
★★★★★
"I tried Kegels for two years with no results. Only the practices taught here have had proper effect."
Z
Zena R.
Verified on Trustpilot

The personal
Recovery Plan is ready!

Based on the assessment answers

Pelvic floor health level

HealthyMildModerateNeeds attention
You are here

Expected progress

Program: Release & Rebuild · 5 minutes/day

Now
Week 9–12
Improved
confidence
Month 4–6
First symptom
changes
Month 12
Lasting
results

Based on typical progress. Individual results vary.

Your personalised plan

Week 1–4: Awareness

Learn to breathe properly. Find the pelvic floor — without squeezing. Start connecting with the body.

Most women feel something shift here.

Week 5–12: Confidence Returns

Undo tension patterns. Build new habits. Start feeling more in control.

Improved confidence by week 9–12.

Month 4–6: Symptoms Start Shifting

Less leaking, less heaviness, less planning life around symptoms.

83% of women with this profile notice changes here.

Month 6–12: Deep Change

Practice becomes part of who you are. Your program adjusts as you progress.

Month 12: Lasting Results

This is where it sticks. The body has genuinely changed.

This is why the yearly plan exists.

What women are saying

★★★★★
"I tried Kegels for two years with no results. Only the practices taught here have had proper effect."
Z
Zena R.
Trustpilot
★★★★★
"Moonrise is one of the best investments I have made. You get your money's worth!"
E
Esther S.
Trustpilot
★★★★★
"One year down the line feeling so much better. My hope is that this can be life long."
V
Victoria P.
Trustpilot
★★★★★
"The pain in my lower back is almost completely gone!"
S
Susan M.
Trustpilot
★★★★★
"I have found the support invaluable. Healing is possible."
R
Rose H.
Trustpilot
← swipe for more →
★ Trustpilot Rated 4.9/5 from 204 reviews

What's included

✅ Daily personalised exercises — sent to your WhatsApp each morning
✅ Progress check-ins — your program adapts as you improve
✅ Expert-designed protocols — breathwork, release, and movement
✅ Live group classes — bi-weekly sessions with our pelvic floor experts
✅ Guidance when you need it — support on your schedule, not ours
✅ No app to download — everything happens in WhatsApp
✅ Cancel anytime — no lock-in, no hassle

How it works

1
Today
Start your 7-day trial — €10
Get full access immediately on WhatsApp. Your personalised plan starts today.
2
Day 5
We'll remind you
You'll get a reminder before your trial ends. No surprises.
3
Day 8
Your chosen plan begins
Monthly (€49/mo) or Yearly (€229/yr). Cancel before day 8 if it's not for you.

Choose your plan

Starts after your 7-day trial (€10 today)

Yearly
€229/year
€19/month
53% OFF
Usual price: €490/year
⚡ This price is only available on this page
Monthly
€49/month
Cancel anytime
🔒 Secure❌ Cancel anytime💬 WhatsApp
You pay €10 today. Your plan starts on day 8.
We'll remind you on day 5. Cancel anytime.

By pelvic floor experts at Moonrise Health.
Rated 4.9/5 on Trustpilot · Trusted by 6,000+ women.
🌸

You're in!

Tap below to open WhatsApp and meet your daily pelvic floor coach.

💬 Open WhatsApp

You'll get your personalised Day 1 exercise within seconds.